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White rice
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White rice is milled that has had the , , and removed. This alters the flavor, texture and appearance of the seed; helps prevent (extends its storage life); and makes it easier to digest. After is (), , resulting in rice with a bright, white, shiny appearance. The milling and polishing processes both remove nutrients.

An unbalanced diet based on unenriched white rice leaves many people vulnerable to the neurological disease , due to a deficiency of (vitamin B1).

(2025). 9780520220539, University of California Press. .
White rice is often enriched with some of the nutrients stripped from it during its processing. Enrichment of white rice with , B3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions, and types of fertilizers.

Adopted over in the second half of the 19th century because it was favored by traders, white rice has led to a epidemic in Asia. At various times, starting in the 19th century, brown rice and other grains such as have been advocated as healthier alternatives. The bran in brown rice contains significant and the germ contains many vitamins and minerals.


Milling rice
Before mechanical milling, rice was milled by a hand pounding technique with large mortar and pestle type devices. Some versions of this improved uniformity of the product, but with mechanical milling much larger quantities were able to be produced. In the late 19th century, different machines were produced like the Huller & Sheller Mills (1870) and the Engelberg Milling Machine (1890). By 1955, new machinery had been developed in that had significantly improved the quality and output capacity.
(2025). 9783030035389, Springer. .


Nutritional content
While and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the bran layer and the germ are removed, leaving mostly the starchy endosperm. This process causes the reduction or complete depletion of several vitamins and dietary minerals. Missing nutrients, such as vitamins and B3, and , are sometimes added back into the white rice, a process called enrichment. Even with the reduction of nutrients, unenriched white rice is still a good source of and contains moderate amounts of other nutrients such as and .

Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.


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